AO: COLOSSEUM
QiC: Pergo
Date: 03/27/2023
Title: All About The Benjamins
Number of HIMs: 6
Bullwinkle, Door Jam, Fabuloso, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and stretch with disclaimer and 5 core principles.
21’s. Goal not achieved so 5 penalty burpees.
21’s again hoping for a different result- failed again so 5 more penalty burpees.
That was enough warmOrama
Tha Thang:
Grab a girl and take her to starting line.
Round 1
25 curls – lunge walk 25 yards – 25 plank jacks – lunge walk back 25 (4 rounds = 100)
Round 2
25 OHP – Bernie Sanders – 25 groiners – Bernie Sanders
4 rounds = 100)
Round 3
25 tricep extensions – mosey 25 yds – 25 (each side) jingle balls 1 mosey 25 yds back (4 rounds = 100)
COT:
Flutter kicks 50 IC (pax loved this)
COR and NOR W/burpees
Pledge pray and return home where the real work of impacting our families begins.
All got paid for their efforts this morning.