AO: RICHMOND HILL
QiC: Trophy
Date: 03/24/2023
Title: Dora Fri-yay
Number of HIMs: 7
BCG, Butterfingers, Doobie, Low Tide, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 lunge twists
Plank and runners stretching
Arm circles
Etc…
Tha Thang:
Mosey through the construction zone to grab Cindy, then head to the tennis courts.
Dora style- 3 court suicides, partner does reps while you run the suicides, total reps.
100 – hand release merkins
200 – split squats
300 – in the block big boy situps
200 – ohp
100 – Cindy Swings
Learned that the group of 3 couldn't factor up for the increased reps of 3 vs 2 in the group and that one group doesn't like situps.
COT:
Name o Rama and state one thing you are going to do positive today to start your Friday off on a better foot!
Prayers for travels.