AO: POOLER
QiC: _Not Registered
Date: 03/23/2023
Title: Speed Rucking
Number of HIMs: 5
Betty Crocker, DQ, Gilligan, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO … while pulling in on 2 wheels
Tha Thang:
Ruck with various weights. 4 miles. Shuffle light poles. Achieve Honker level pace of 12:38 per mile, finished in 50:45.
We need to weigh Spam down some more.
COT:
Pledge and Lord’s Prayer