AO: WESTSIDE
QiC: Scope
Date: 03/23/2023
Title: A Hop, Skip, and a Run
Number of HIMs: 3
Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
started with a Jog around the parking lot.
Once back on the flag wide leg stretch (middle/Right/left) followed by the butterfly stretch.
Spongebob/Missy elliot and head to the basketball court.
Tha Thang:
Head to the baseline on the South side of the court.
1 PAX is doing the ab exercise until the other 2 PAX get done running the rabbit. Each round you will rabbit twice and do AMRAP abs once.
The Rabbit:
Hop on right leg to midcourt. Once there 10 mexican jumping beans and then hop on left foot to the baseline. At the base line, 10 more mexican jumping beans and then run backwards back to the starting baseline.
Abs:
Big Boys
Gas Pumpers
Flutters.
We got in two rounds per ab exercise and still had time.
Nice easy jog to Parkers and back where we made better time than we were anticipating.
Once back, a little mary of 23 Big Boys, 23 gas pumpers, and 23 flutters.
COT:
Praise for Papa Doc's son situation working out. Prayer's for the Nixon's as they relocate due to James' Job to Arkansas.