AO: UNDERGROUND
QiC: Honker
Date: 03/23/2023
Title: More Stuff
Number of HIMs: 7
Bogey, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
Right Over Left
Dead hang
Runner Stretch
Truck Twist
Tha Thang:
A TABATA with 8 stations.
28 rounds 1 minute of work
15 seconds of rest
station 1 dead lift
Station 2 Clean / OHP
Station 3 Plank Jack
Station 4 Murder Bunnies
Station 5 Spartan Burpees
Station 6 Plank
Station 7 Sq Thrusters
Station 8 A Honker
Mary
Australian Snow Angles
Hello Dolly
Little Baby Flutter Crunches
John Boats
Heel Rockers
LBC's
Loads of fun and very easy
COT:
Pledge & Prayer