AO: RICHMOND HILL
QiC: BCG
Date: 03/22/2023
Title: 4X50
Number of HIMs: 4
BCG, Beads, Butterfingers, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
20 SSH IC
20 Hillbillie squats IC
Arm circles/Micheal Phelps
Tha Thang:
Mosey to the turf fields. Start in the middle of the turf field for four corners full body beatdown. Pax run to one corner, perform exercise, return to center to complete burpees then off to the next corner. Rinse and repeat x 25 minutes.
Center = 10 Burpees
1st corner: 50 Side lunges
2nd corner: 50 HR merkins/BBSU
3rd corner: 50 Apollo Onos
4th corner: 50 Mountain climbers (2ct)
Completed 2 rounds.
COT:
Prayers for great weekend of fellowship and golf, travelers, kids sports, missing Pax.