AO: RICHMOND HILL
QiC: Coffee Bean
Date: 03/22/2023
Title: Corners
Number of HIMs: 15
Beads, Brick, Chop, Duke, Dump truck, Fresh Prince, LiveWire, Old Yeller, Papa Doc, Shark Tank, Vila, Washout, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, tenets & disclaimer
warmarama- Goofballs, Chinooks, Imperial walkers, Concrete pickers, CobraDog.
Tha Thang:
Mosey to the turf, Dallas 40 en route
R1: Start at the corner of the field – 80% run the long side; lunge walk across the short side
Corner work: 10 release merkins, Bolt 45s (squats 15x upper, lower, full) 15x 2ct drunk mtn climbers
Repeat back to 1st corner
R2: 89.5% run long side, Burpee long jump 1/2 way across short side
Corner work: 10x prone row, Y, T, W raises; 20x gas pumpers; 20x jump squats
Repeato
R3: Time was short – completed en route back to COT: get low back pedal
Corner work: 25x merkins, 25x BBSU, 25x pickle pointers
COT:
Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgement, repeated everyday. It is the accumulative weight of our disciplines and our judgements that leads us to either fortune or failure. Jim rohn
Prayers for Washout's Mom