AO: UNDERGROUND
QiC: Honker
Date: 03/21/2023
Title: 5 things to do
Number of HIMs: 6
Bogey, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We did the usual UG / Outlaw stretch.
I have to have a Lot of help with this.
Good stuff
Tha Thang:
5 thing to do.
Station 1 (5) Burpee Jump overs the hard way
Farmer carry the seal sack of your choice to the tree of life and back
Do Station 1 again then Station 2 (25) K-bell swings.
Farmer Carry to the tree of life and back.
Do station 1, 2 and then to 3. Murder Bunny 30+ yards to a BB ( Blue Bucket do a Honker) Murder Bunny back.
Farmer Carry to the tree of life and back
Do station 1, 2, 3, then to 4. (25) sand Bag Cleans.
Farmer Carry to the tree and back.
Do station 1,2,3,4 then to 5 (25) Flutter Kicks w/ OHP.
We did not get to station 5.
Good time was had by all
COT:
Mary was Rough today
30 Rosalitas
25 Cockroach Resurrection
30 Freddie Mercury
30 Flutter Kicks
25 X-men Crunch
a few Crab Cakes
Pledge and Prayer.
CJ Heading home soon
All are better for it.