AO: POOLER
QiC: Cropduster
Date: 03/20/2023
Title: 37th B-day beatdown
Number of HIMs: 10
Betty Crocker, Brady Bunch, Cropduster, Gilligan, Gumbo, Honker, Radar, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer core principles of F3, dive bombers, mountain climbers, moroccan night clubs, hill billy walkers, through the tunnels.
Tha Thang:
Head over to get our date for the morning , Cindy and job to the back lot. 4 stops
Stop 1:
10 Diamond Merkins
10 Squat Jumps,
7 Blockees
20 OHPs
10 Bonnie Blair’s (the real way to count)
7 Burpees
Take Cindy to next corner of the lot for
Stop 2:
10 Diamond Merkins
10 Squat Jumps,
7 Blockees
20 Curls
17 weighted squats
Take Cindy to next corner of the lot for
Stop 3:
10 Diamond Merkins
10 Squat Jumps,
7 Blockees
20 bent over rows (each arm)
17 tricep extensions
Take Cindy to next corner of the lot for
Stop 4:
10 Diamond Merkins
10 Squat Jumps,
7 Blockees
20 merkins
17 curls
Start back to take Cindy home but stop at every light pole for rounds of Mary along the way…almost everyone in the group got to pick a Mary (sorry Radar and Gumbo). We did stupid things like weighted American gamers, weighted WWIIs… can’t remember all of them. We took Cindy home and back to the flag to finish up with Gilligan’s ride in a boat and Canoe. Announcements, pledge and prayers.
COT:
Prayer for Pastors wife sickness, Spams daughter for Gods love, Test tubes son-broken arm and all unspoken prayers, pray for God to teach us to be the Men and Leaders he needs us to be to shine his light to others.