AO: UNDERGROUND
QiC: Fro-Zone
Date: 03/20/2023
Title: Ring Around the Treezy
Number of HIMs: 3
Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
Runner Stretch
Cobra 🐍
Pigeon Stretch
Groin Stretch
SSH 15x
Tha Thang:
There are 4 roads that lead/run into/away from our beloved tree of life. Each road would function as a checkpoint with a corresponding exercise. Pax all had the same start point – would complete the exercise and then mosey around the tree 🌲 of life making their way to the next checkpoint and so forth until each pax stopped at the 4 checkpoints. The idea here, get the heart rate up and keep it up. Rinse & Repeat. The checkpoint exercises & reps were as follows:
1 – Gnomes x6
2 – Colosseums x6
3 – Sumo Jump Squats x6
4 – Burpees x6
Coolarama:
John Boats x20 IC
Windshield Wipers x20 IC
WW2s x25
Flutter Kicks x20 IC
Freddie Merks x15 IC
American Hammers x10 IC
COT:
Counterama. Namerama. AAR. Pledge. Pray 🙏🏻.