AO: LAKE MAYER
QiC: Spread Eagle
Date: 03/20/2023
Title: Nice, Warm Glass of DJ Merlot
Number of HIMs: 8
CPAP, DJ Scribbles, Fauci, Hot Pocket, Puff, Skinny Dip, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 20
TTT IC X 8 Out Loud, Silent IC to 20
3 Penalty Burpees (It happens, Fauci!)
Don Quixote IC X 10
Flamingo IC X 8 CT EL
4 CT SQ IC X 10
Tha Thang:
Line Up for Indian Run 1/2 Mile to Pull-Up Bar for P-BOMBS
Parter 1 perform exercise, partner 2 mozy two light poles (~75 yards) for total reps of following:
P – 50 x Pull-Ups
B – 50 x Burpees
O – 100 x Overhead Clap-Squat-Jumps?
M – 150 Merkins
B – 200 BBS
S – 250 Squats (Most made it to about 50-75)
Line Back up for 1/2 Mile Indian Run back to circle
MARY:
Freddie Mercs IC X 15 EL
Flutter Kicks IC X 15
DJ Excuses Himself about this time …
Reverse Crunches / Gas Pumpers IC X 15
Back Scratchers IC X 15
Plank for 30 Seconds, Review 5 Core Principles
COT:
Count, Names, Pledge
PACK Fundraiser at YourPie this Weds, come support!
Prayers for us as fathers, husbands, leaders, guidance throughout week. Prayers for Waterboy's 2.0 as he celebrates his 4th birthday today! Prayers for all those unspoken requests.