AO: ISLANDS
QiC: Sparky
Date: 03/16/2023
Title: St. Patrick's Shenanigans!
Number of HIMs: 7
Cardone, Flea, Ichiro, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1. SSH 15
2. TTT 15
3. Forward/Backward Arm Circles 15ea
4. Left over right /Right over left
Tha Thang:
Round 1
1 Merkins-17
2. Squats-17
3. Curls-17
Ran around parking lot.
Round 2
1. Incline Merkins-17
2. Lunges-17
3. Overhead Presses-17
Ran
Round 3
1. Derkins-17
2. Tricep Ext.-17
3. Thrusters-17
Round 4
Ran
1. SSH-17
2. Jump Squats-17
3. 8 counts-17
Mary
1. LCBs-17
2. Flutter Kicks-17
3. Heels-to-Heaven-17
Worked out to some Old Irish Pub Tunes!
COT:
We had a light workout and finished up with some St. Pateicks trivia. If the PAX got the right answer 1 burpee and 5 burpees for the wrong answer.
Announcements:
Landings Anniversary on April 1st (correct me if I am wrong)
Speed4need womens 5k I think it is on April 1st too. 4 chairs are still open.
Prayer & Pledge