AO: COLOSSEUM
QiC: Door Jam
Date: 03/17/2023
Title: March Madness week 3 – Happy St Patrick's Day
Number of HIMs: 2
Door Jam, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
The offer of coffee wasn't enough to draw pax in, apparently.
Leg and arm stretches
Tha Thang:
set up 3 cones at 15 yard spacing
3 lightpole mosey
17 burpees OYO
23 curls OYO
3 cone bear crawl
17 derkins OYO
23 jump squats OYO
3 cone suicides
17 colosseums OYO
23 scrubbers OYO
3 NEMOs OYO
17 tree run (1 lap)
23 OHP OYO
3 cone lunge out and back
17 triceps OYO
23 hammers IC
3 minute plank
17 mountain man poopers IC
23 burpees OYO
COT:
Prayers for Patches's daughter, Testtube's son and injuries
Prayers for safety of the crowds this weekend
Coffeeteria at Enmark