AO: UNDERGROUND
QiC: R-12
Date: 03/16/2023
Title: OutLaw’s vs. The P.T. Test – Weighted Vest Version
Number of HIMs: 3
Bogey, Honker, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Imperial Squat Walkers
SSH
Sad Bears
Shoulder Stretches
Triceps Stretch
Trunk Twists
Hang’Em Hammy’s
TTT Stretches
Sciatica Stretch
Lunge Stretches
Groin Stretch
Downward Dog & Cobra Stretch
Tha Thang:
The OutLaws of the UnderGround completed the modified GrowRuck p.t. Test but with the weighted vests. Consisted of
x25 – Squat Thrusters w/ KettleBells
x25 – Kettlebell Swings w/ Kettlebells
x25 – Burpee Ruck JumpOvers
x25 – Sumo Squats
x25 – Flutter kicks w/ sandbag press
x25 – Spartan Burpees
Rinse & Repeat as long as time permits
COT:
COOLARAMA
x30 – Dying Cockroaches
x30 – E2K
x30 – Box Cutters
Kettlebell Carry Down & Back w/ 60 sec plank hold
x25 – Rosalita’s
x25 – Gas Pumpers
Numberama – Namarama – After Action Report – Pledge – Prayer