AO: THE FOUNDRY
QiC: Huckleberry
Date: 03/15/2023
Title: Full body burn
Number of HIMs: 4
Backstreet, Hobby Lobby, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Tunnels
SSH
Tha Thang:
1/4 mile run
10 burpee
20 overhead press
30 squats
40 chest press
1/4 mile run
10 blockie
20 merkins
30 LBC
40 curls
Repeat
COT:
Prayer and pledge