AO: THE RANCH
QiC: Sakrete
Date: 03/13/2023
Title: 21s
Number of HIMs: 7
Hosier, Orange Juice, Patches, Pergo, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank to discuss principles, mission statement and creedo.
*Leave arms up until told to drop* ALL IC
10 LBAC forward
10 LBAC reverse
10 Moroccan night club
10 seal claps
*drop arms
10 TTT IC
20 calf raises on Q
Tha Thang:
Take a lap around church touching each portion of parking lot.
Wake Cindy up and gather at e trance to back parking lot
21s w/ curls and plank jacks (like 11s but just more reps)
20 curls on Q and mosey to end of parking lot by basketball goal. 1 plank Jack IC. Mosey back
19 curls on Q and mosey to end of parking lot; 2 plank jacks IC rinse and repeat working down on the curls and up on plank jacks.
About half way through reduced run to half the distance. Did t quite finish.
Stow Cindy
Jail break back to flag. 50 LBC on Q
COT:
Lisa Bush
Patches’ daughter and family
YHC father in law just had stent put in
YHC mom w/ heart cath Thursday.
Pergo made puns about Orange Juice. Like I think every OJ pun ever made