AO: COLOSSEUM
QiC: Door Jam
Date: 03/15/2023
Title: I like big numbers and I cannot lie
Number of HIMs: 4
Bullwinkle, Door Jam, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Only four showed up with Spokes flying in at the last second. Maybe everyone thought it was Tuesday?
Nightclubs 10 IC
SSH 20 IC
Various stretches
Tha Thang:
Set off on a mosey for a traditional string of pearls.
Dips 30 OC
Calf raises 60 OYO
Slow squats 30 IC
Mosey
Bear crawl down the lot
Lunge across the lot
Bernie back
LBCs 30 IC
Boxcutters 25 IC
Mosey
Tall derkins 20 OYO
Mosey
Mountain man poopers 20 IC
People's chair
Freddie mercs 20 IC
Dollies 20 IC
Burpees 5 OYO
RtW merks 10 each way OYO
Mosey long way back to flag
E2K 15/side IC
Boat canoe
COT:
May 20th ruck training
Growruck in October