AO: UNDERGROUND
QiC: R-12
Date: 03/14/2023
Title: The Psychology of the Winning Man
Number of HIMs: 2
Honker, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretching & Trash Talk
We suited up, grabbed a trusty sandbag and headed out
Tha Thang:
Kicked the beatdown off with a heavy sandbag carry for 1/2 a mile. Upon returning we completed a few exercises until we were out of time
x100 – Sandbag Squats
x100 – Merkins
x100 – Sandbag Cleans
COT:
COOLARAMA
Hello Dolly – Gas Pumpers – Flutter Kicks – American Hammers
Numberama – Namarama – After Action – Pledge – Prayer