AO: POOLER
QiC: Spam
Date: 03/13/2023
Title: BDay Q Spam
Number of HIMs: 12
Betty Crocker, Brady Bunch, DQ, Gilligan, Gumbo, Radar, Slice, Spam, Sweet -n -low, TestTube, Uhaul, Wheelie
Number of FNGs: 1
Name of FNGs: Slice
WarmOrama:
Plank
Calf stretch
Mountain climbers
Michael Phelps OYO
Chinooks
SSHs cadence
5 burpees for flyover
Tha Thang:
Indigenous people run to Cindy
Light poles:
48 curls / rifle carry
24 overhead press / free carry
48 curls / rifle carry
24 overhead press / leave Cindy
12 flutter kicks in cadence
48 LBC’s
48 Bonnie Blair’s
Mosey to pull up bars
48 pull ups
48 ‘Mer’cans
48 Squats
Mosey back to Cindy
48 Murder Bunnies
COT:
BC – travels with family
Health – French Press, Quikrete, others (inc recovery from Ruck)
Exposure and Chestnut – Finals week
Spam – teens