AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 03/11/2023
Title: Playing at the playgrounds
Number of HIMs: 2
Mr. Woodcock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge
20 ssh in cadence
Legs stretch right/left
Stretch oyo
Tha Thang:
Jog to all 3 playgrounds 1. lake side Buckhead by the pool. 2.Behind school and 3. by the turf fields
Playground 1
Everybody grabs Whirley bird and does 18 knee ups
50 squats
25 merkins
15 leg ups/ pull ups
1 leg agility on the median
Left/right (2 medians)
Run to the 2nd playground (last man up)
15 knee ups/ pull ups
50 squats
25 merkins
Run to the 3rd playground
15knee ups/ pull ups
50 squats
25merkins
COT:
Prayers for all Paz and families. Safe and fun weekend.