AO: RICHMOND HILL
QiC: BCG
Date: 03/10/2023
Title: SUPER MAR10
Number of HIMs: 4
BCG, Beads, Papa Doc, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Scope was found staring at the flag all by his lonesome until the rest of the Pax came over from Dukes Early Bird beatdown.
20 SSH IC
10 side lunges IC
plank/Runners stretch
Downward dog/Cobra
Tha Thang:
Celebrating Super MAR10 day with some leg work! Mosey to the turf fields stopping for 30 squats and one set of bleachers. At the bleachers:
30 Box jumps
30 Super Mario step ups
One more round of bleachers then mosey to the turf fields. Abs at near goal line and legs at the far goal line. Complete 3 rounds.
30 Big boy sit-ups
30 Burpees
30 Gas pumpers
30 X-factors
30 Apollo Onos
30 LBCs
30 Frog tucks (frog crunches? froggers?)
30 Jungle boy squats
30 Freddy Mercury
Mosey back to the flag for COT.
COT:
Discussions were had about Scopes streak of not watching any March madness games. Didn’t know that was possible. Challenge accepted.
Announcements
– Signup for March madness Bracket (link in mumble chatter)
– Golf next weekend – 1 spot left
Prayers
– Missing Late Show warrior Pax. Numbers are dwindling.
– Shark Tanks son surgery 🙏