AO: POOLER
QiC: Sweet -n -low
Date: 03/10/2023
Title: Best When Wet
Number of HIMs: 7
Betty Crocker, Emu, Octagon, Portabella, Radar, Sweet -n -low, Wheelie
Number of FNGs: 2
Name of FNGs: Clean Morris @Wheelie, Jeff Brantley @Emu
WarmOrama:
Plank, disclaimer, core principles
Merkens, TTTs, SSHs21, burpees, imperial walkers
Moseyed to get our Cindy’s then off to the pavilion
Rain came at times when we needed it and it felt good
Q chose to call an audible and to change workout.
Tha Thang:
Paired up and pushed each other to get better.
Each pair (or 3) did reps of 100 total
Chest – merkens
Shoulders – OHPs
Triceps – Cindy kickbacks
Legs – weighted squats
Back – lawnmowers
Biceps – curls
* all while the partner is running the quarter mile lap
Finished with some Mary’s after putting Cindy to bed
American Hammers, gas pumpers, flutter kicks
COT:
Great AM with two FNGs. Probably one of the most embarrassing stories ever told! (Should have been there).
Announcements: 26 mile ruck on Saturday
PackSavannah opportunity – watch in Slack
Prayers for Litterbox, Exposure, Chestnut
Be better men. Encourage one another
Thank God for our families, friends, F3, and the faith we share amongst believers.