AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 03/10/2023
Title: March Madness Week 2- Murder Bunny Suicides
Number of HIMs: 7
Bullwinkle, Door Jam, Patches, Pergo, Spokes, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm and leg stretches with disclaimer
Michael Phelps
TTTs
Imperial walkers
Hillbillies
Side straddle hops
Tha Thang:
The workout is a suicide format BUT….. we replace the running with murder bunnies!
Pax met on the field inside the bus loop.
At first set of cones, do exercise 1, murder bunny to second cones and back. Do exercise 2, murder bunny to third cones and back. Exercise 3, to fourth cones and back. Exercise 4, to 5th cones and back. Finally, do exercise 5, murder bunny to last set of cones and back to the first set. Then, to make it more maddening, reverse all that back to 10 blockees
The sets of cones are 25 feet apart, with the first set and the last set being 125 feet apart.
Exercise 1- 10 blockees
Exercise 2- 20 tricep extensions
Exercise 3- 30 cindy squats
Exercise 4- 40 overhead press
Exercise 5- 50 derkins
Door Jam was a show-off.
COT:
Prayers for:
Bullwinkle with funerals this weekend
Lisa Bush breathing on her on more
The pax participating in the Goruck Star Course tomorrow
The St. Paddy's run next Friday the 17th
Shared with the men about teaching my son about not giving up when things get hard and uncomfortable. Even as men, things still get hard for us. That's why we push and encourage each other so that we care be better husbands, dads and men in our community.