AO: ISLANDS
QiC: Puff
Date: 03/09/2023
Title: 100's with Partner
Number of HIMs: 10
CPAP, Flea, Joanna, Lady Chablis, No Fault Found, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
4 Count Squats
Don Q's
Arm Circles
Imperial Walkers
Tha Thang:
All Pax drew a card to determine their partner for the workout.
1 1/2 Lap Indian Run around the parking lot.
Mosey to Cindy Station for each team to retrieve one Cindy per Team
Partner 1 performed exercise while partner 2 took a lap. Each team 100 Reps of the following:
Merkins
Squats with Cindy
Big Boys
Overhead Press
LBC's
Curls
Mountain Climbers
Kettle Bell Swings
Carolina Dry Docks
Some got further than others down the list. All put in great effort and GOT BETTER!
3 Minutes of Mary
Back Scratchers
Flutters
Joanna Led Captain Thor
COT:
Pledge
Announcements: Great job preparing and best wishes for all PAX doing GORUCK this weekend. Landings 1 Year coming up. We are expecting steak and lobster prepared by Landings chefs and misting fans during workout. Live Band would be nice too.
Prayers for NFF's friend who's sister has cancer. Prayers for my kids, classmates and chaperons safe return from DC this evening. Prayers for these men that continue to push me and the blessings that we have.
ALL GOT BETTER!