AO: POOLER
QiC: Gilligan
Date: 03/08/2023
Title: Doin’ it for Val
Number of HIMs: 10
Betty Crocker, Brady Bunch, Cropduster, DQ, French Press, Gilligan, Radar, Spam, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
13x SSH
13x Imperial Walkers
10x Chinooks
13x Thru the Tunnels
13x Sprinklers
Tha Thang:
For today we returned to “The Val” which originated in the RH community in honor of a local who was injured in a freak accident in 2020. This workout made a debut at a RH Ao convergence in June 2020.
– Run the parking lot and bleachers
Circle Up:
– 25 Hand Release Merkins
– 30 mountain climbers
– 30 jump squats
– 50 knee repeaters L & R
– 20 burpees
– 30 dips
– 30 walking lunges
– 15 Walk-out-Merkins
– 10 Tuck Jumps
– 2 minute plank
– 50 star jumps
– 2 minutes LBCs in cadence
– Victor Lap of the Bleachers
COT:
Thanks and praise for having the freedom to gather with like minded men. Continued prayers for Litter Box on his mission trip to the Middle East. Reminder to check on Guys we have not seen in a while.