AO: RICHMOND HILL
QiC: Chop
Date: 03/06/2023
Title: Come Monday…
Number of HIMs: 6
Butterfingers, Chop, Low Tide, Papa Doc, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge / Tennants
Jacks x 15
Imperial Walkers x 15
Trunk Twist
Hip Sink – small pulse
Dallas 40
Get ol’girl mosey to PB
Tha Thang:
Concept:
Run around full field then do exercises. Push the run
Man Makers X 5
Elf on shelf 10
Thrusters x 15
Orca x 20
Repeated total 3 laps + above Cindy work
mr Robotos after run to ease thumper down.
COT:
Grateful
Prayers Chops cousin