AO: COLOSSEUM
QiC: Patches
Date: 03/06/2023
Title: Pick your pain
Number of HIMs: 7
Bullwinkle, Door Jam, Fabuloso, Patches, Pergo, Spokes, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps w disclaimer
Plank w 5 Core principles, Mission statement
downward dog/Cobra
Runner stretch
SSH
LBAC
Chinooks
* 5 Penalty Burpees for a late student
Tha Thang:
3 sets of exercises were posted on the weinke, Set 1-Merkins/Squats, Set 2- Kettlebells/ Thrusters and Set 3- Chest press/ Dips. Each Him had to complete sets in order and had to get to 100 reps but you can get there by any combination you wanted…ex. Set 1 you can do 75 merks and 25 squats, or 100 merks, or 50 merks 50 squats. Once 100 was complete, we moseyed with our coupon to the 4th tree in the circle approx. 80-100 yards from the starting point and back to complete set 2…You get the idea. Rinse and repeat. Great work by all, great to see some new faces and some returning to the gloom.
Playlist was WAAAAAAY better today, once i got the speaker turned on…..
COT:
COR
NOR
Pledge
Pray- Lisa Bush-GB disease, Pergo-mission trip coming up, Fabuloso- Knee injury, Bullwinkle-Traveling mercies in-laws coming to visit