AO: UNDERGROUND
QiC: Fro-Zone
Date: 03/06/2023
Title: Cardi-Yo
Number of HIMs: 3
Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
Runner Stretch
Cobra 🐍
Sciatic Stretch
Groin Stretch
SSH 15x
Tha Thang:
The Underground went cardio. After vesting up each pax completed a circuit of exercises before moseying down to the 🛑 near our neighborhood Urgent Care (200 ish yards), here pax did 10x Underground Merks before returning to rinse & repeat the circuit. Each visit to the 🛑 pax would do 1 less until they worked down to 1 Underground Merk. The exercises in the circuit were as follows:
American Hammers 15x 4 count
Bonnie Blair's 15x
Flutter Kicks 15x 4 count
Colosseums 15x
Coolarama:
Windshield Wipers 20x IC
WW1s 50x IC
Hello Dolly 20x IC
Cockroach Resurrections 10x IC
X-Men Crunches 15x
Flutter Kicks 21x IC
COT:
Counterama. Namerama. AAR. Pledge. Pray.
