AO: POOLER
QiC: Honker
Date: 03/06/2023
Title: Fun Run
Number of HIMs: 7
Brady Bunch, Gilligan, Radar, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm Deals
Tha Thang:
Fun run.
Station 1 10 Burpees / 10 LBS
Station 2 20 Merks / 20 LBC
Station 3 30 Squats / 30 LBC
Station 4 40 Mountain Climbers / 40 LBC
25 Minutes on the clock As many times as you can.
Then Mary
Flutter kicks
and Boat Canoe.
Loads of fun
COT:
Pledge & Prayer
All were better for it.
Flat Tire and DQ Were NOT there.
We do not know where they were But they Were NOT there.
Just Saying