AO: RICHMOND HILL
QiC: BCG
Date: 03/04/2023
Title: Loggers and Farmers
Number of HIMs: 5
BCG, Mr. Woodcock, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
20 Imperial Walkers IC
10 Don Quijotes
10 Merkins IC
Runners stretch
Downward dog/Cobra
Tha Thang:
Had to keep moving due to the Gnats being out in full force.
Stopped by the hurt locker. Grab Logan (log) and 3 Cindys and moseyed to the playground. Pairs alternate farmer carry.
Stopped at the bench to do some step ups. Split into pairs lined up on opposite sides of the benches. Alternate setup up while pressing Cindy or Logan. 50 per group.
Continue on to the playground. 4 stations. Pace is the Pax with Logan.
Pull-ups
Merkins
Squats
BBSU
50 yard Log carry
Completed 2 rounds. Mosey on to the turf fields for a little relay. One team farmers and one team log carry. Go to the 25, drop off coupon, sprint back, 10 merkins. Team with odd number rotates. Rinse and repeat to the 50, 75, and 100. Switch teams and repeat on the way back.
Moseyed back to the flag to put Logan and Cindy away. Has enough time for some Mary: IC 20 Gas pumpers, flutter kicks, heels to heaven, then 50 LBC OYO.
As we were about to wrap it up when a cop car drove by. 5 bonus burpees!!
COT:
Announcements: S4N successful event last night, 1 spot for Golf 3/17-19
Prayers: Trophy’s beast repair, Papa docs laundry troubles, sleepy Saturday Pax, Kids safety with sports
