AO: THE RANCH
QiC: Pergo
Date: 03/02/2023
Title: Stay Low
Number of HIMs: 3
Patches, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We stretched and got warmed up doing some stuff.
Gave disclaimer, core principles, and mission statement.
Congratulations to Patches on that.
Tha Thang:
Tabata style workout.
1 min plank
20 second rest
1 min exercise (Pax takes turn calling)
20 second rest
1 min plank
20 second rest
1 min exercise (Pax takes turn calling)
You get it.
Plantars fasciitis kept the running to 0 (zero)
COT:
Count and name Orama
Pledge and pray