AO: RICHMOND HILL
QiC: Hoover
Date: 03/02/2023
Title: EB Quest Q
Number of HIMs: 5
Click it, Low Tide, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 18
Concrete Pickers x 15
Hoover Squats x 15
Phelps x 30 seconds
Runner Stretch x grinder
Cobra
Downward Dog
Tha Thang:
Grab cindy and watch out for broken glass on the way out
Stop #1 Last man up with block from starting point then 50 curls OYO
Stop #2 Rifle carry then table leg raises with cindy x 30
Stop #3 60% mosey then 30 chest press OYO
Stop #4 OHP while you walk then Sumo squats x 25
Stop #5 Mosey then american hammers x 20 with cindy the hard way
Stop #6 Last man up back home and then cool down
Brought in some Chop yoga at the end and worked on our breathing and stretching at the end w/ cobra, dog, fly, and leg stretches.
COT:
Praises for Marv and honeymooning still; Praise and prayer for Click it and new job and transition; Papa Doc safety in flight, LowTide travel protections and safety