AO: ISLANDS
QiC: Sweet -n -low
Date: 03/02/2023
Title: All inclusive vacation
Number of HIMs: 12
Flea, Flo, Joanna, Lady Chablis, No Fault Found, Rapinoe, Sparky, Splinter, Sweet -n -low, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank disclaimer
Mission
Core principles
Merkens
TTT’s
SSH’s silent count
Burpees
Indian run
Tha Thang:
Run (Lot Perimeter): In route to Cindy,
Between sets, and when taking Cindy home.
Round 1 – 25 reps:
Merkens
OHPs
Curls
Squats close
WW2s
Tricep Ext
15 Pullups
Round 2 – 25 reps:
Derkens
Frontal Raises
Curls
Sumo
WW1’s
Dips
60 sec hang
Round 3 – 25 reps:
Abyss
Lawnmowers
Curls
Jumps
Flutters
Triceps
30 sec hang, 10 pullups
COT:
Announcements:
Need for Speed. Mar 10-11.
Go Ruck Event. March 10-11
Stickers for St Patrick’s Day / F3 thanks to Sparky $1 each
Prayers for Fluff’s daughter decision on high school
Litter box on Mission Field