AO: RICHMOND HILL
QiC: _Not Registered
Date: 02/22/2023
Title: Hump-day work.
Number of HIMs: 10
Backdraft, Beads, Chop, Coffee Bean, Dump truck, Fresh Prince, Greenspan, Shark Tank, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
TennNts
Slap jacks
Michael Phelps
Quijote
Robotos
Partner up – get ol’girl
Mosey to penalty box
Tha Thang:
Concept:
Cindy at corners of full field
Run length / agility width
Exercise at corners with Cindy:
Round 1:
Run – thumper 82% – KaroZke width of field
Partner 1– Cindy work:
Elf on shelf. X 10 each side
Man makers x 10
Thrusters x 10
Partner 2:
Drunken mtn climbers x 25
Orca x 25
V ups x 25
Roboto x 25
Round 2:
Run – thumper 85%- knees over toes back pedal width of field
Partner 1 and 2 switch exercises
Round 3:
Run – thumper 89% BBJ / bear crawl width of field
Partner switch exercises above
Mosey home
COT:
Grateful
Prayers for healing… Prince, Vela, yo lo, live wire