AO: RICHMOND HILL
QiC: Beads
Date: 02/24/2023
Title: Momentum Friday- Daughters delight 5-21-12
Number of HIMs: 12
Backdraft, Beads, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, Old Yeller, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Concrete pickers
Michael Phelps
Runners stretch
Cobra
Tha Thang:
Grabbed Cindy and headed to play ground
Stopped for 19 diamond merkins
Riffle carry to next stop
Stopped for 19 dips
Completed circuit starting at playground
Stop 1
Round 1
5 pull ups
21 derkins
12 split squat hard way
Round 2
Repeat round 1
Change out derkins for 21 kb swings
Round 3
Repeat round 2
Change out in swings for 21 two handed rows
Followed the 🕯️ for stop 2
38 American hammers
Followed the 🕯️ for stop 3
Round 1
5 thrusters
21 ohp
12 single arm rows
Round 2
Rinses and repeat while changing out ohp for 21 incline merkins
Round 3
Repeat round 2 with 21 squats instead of ohp
Mosied back to hurt locker and stopped along the way for curls
COT:
What motivates you? Pax shared what motivates them.
Prayers for a safe weekend