AO: RICHMOND HILL
QiC: Scope
Date: 02/23/2023
Title: Leg day
Number of HIMs: 4
Moonshine, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-20 IC
WIDE LEG- middle/right/left
Butterfly
Cover girl stretch-left/right
Trunk twist
Arm circles
Neck rolls
Head to the basketball court.
Tha Thang:
Leg day-Dora style.
100 squats
200 pickle pointers
300 single count lunges
400 calf raises
Rabbit is running to mid court, backpedal to baseline, forward run to opposite baseline, and backpedal back and swap.
COT:
Prayer for the country and mental/physical/spiritual health for PAX