AO: POOLER
QiC: _Not Registered
Date: 02/23/2023
Title: Mixed Rucking
Number of HIMs: 10
Betty Crocker, Door Jam, DQ, Gilligan, Honker, Radar, Snookie, Sweet -n -low, TestTube, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Some started early, some started late.
The early's joined up with the late's and all except Radar departed the stadium at 0515.
We bumped into Radar who was out for a run on his own, but then joined us for a portion. He did not have a ruck, but we're giving him credit for joining the ruckers.
After 1 mile, some turned back so we could go do R-12's PT test. The rest continued on for the standard 4 mile loop.
The PT test was terrible:
Coupons were either your ruck, sandbags, or kettlebells
50 squat thrusters
50 KB swings
50 Burpee Jump Overs (see that 's' in Overs, that mean Over and Back is 1. Yes, that's the hard way)
50 Sumo Squats
50 Flutter Kicks with Coupon Press (4 count FKs with a press on the 4th count)
The rest of the ruckers showed up before the PT test was finished.
COT:
A couple different COTs since folks ended at different times. Pledge and Lords Prayer.
Great to have more men joining the rucks, getting comfortable with the discomfort of carrying heavy stuff.
We did miss Pergo though.