AO: COLOSSEUM
QiC: Patches
Date: 02/22/2023
Title: I got 5 on it
Number of HIMs: 4
Door Jam, Fabuloso, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 Core Principles, and Mission
Downward Dog
cobra stretch
5 Merks
SSH
LBAC Forward/back
Mountain man poopers
TTT's
Feet together down
Right over Left, Left over Right
Tha Thang:
We utilized the 4 trees in the bus loop, tree 1= 5 reps, tree 2=10 reps, tree 3=15 reps and tree 4=20 reps, increasing by 5 at each tree. Started at tree 1 with 5 curls, leave cindy at tree 1 and sprint to tree 2 and back. Grab cindy and rifle carry to tree 2 for 10 curls, leave cindy at tree 2, sprint to tree 3 and back, Rifle carry cindy to tree 3 for 15 curls. Leave cindy at tree 3, sprint to tree 4 and back, rifle carry cindy to tree 4 for 20 curls. We repeated the process with Dips, Chest Press, Derkins, and Squats. I tried to add something at the end but DJ shut me down said my time was up! Put Cindy to bed but before we tucked her in we completed 20 OHP's. Fabuloso did another workout and will send in his backblast later…
COT:
COR/NOR
Pledge
Prayers- Lisa and Troy battling Gullain-Barre syndrome
Praise, daughter back in school
Elton family during time of loss
All the HIM to be the Godly husbands, fathers, and men that we are called to be.