AO: THE FOUNDRY
QiC: Backstreet
Date: 02/22/2023
Title: A trip through the Exicon
Number of HIMs: 5
Huckleberry, Minutemaid, noodles, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Abe Vigoda (slow windmills)
Back-Street Stretches
Never cross-Dolly – Upper Body in an Iron Cross, count Dollies in Cadence, only six on the ground.
Pickle Pounders – Elbow plank, up and down hip flexion
Tennessee Rocking Chairs – bend at the waist, touch toes, rotate knees to a squat position, and back
Tha Thang:
10 – 15 minutes of Catch Me If You Can – two partners, first partner performs the exercise, and then sprints to catch the other partner who has been shuffling with the cinder block
Exercises:
10 Christian Laettner’s – touch the ground, then jump-shot
10 Leprechauns – plank, then feet to hands and back. Like a Colosseum, but without a Merkin
20 Monkey Humpers
2 minutes of Captain Thor- ab exercises in a 1:4 ratio. 1 WW2 sit-up to 4 American Hammers. Most got to 6 or 7 sit-ups.
Quadraphilia: Set a timer (2:00). Run forward and backward between two points, like the flag and the dumpster, or several parking spaces. Ran two of these.
Stacked Cindy race. Run a relay race carrying Cindy, unstacking a tower, and restacking it some short distance away. Restart if the tower falls down. Take a break and then retrieve the tower in another race. We ran three races, for time.
COT:
Prayers were offered for Minute-Maid’s father who suffered a stroke recently. Prayers for a family at First Baptist Springfield who lost a husband and father this week in a car accident. Prayers for Reba who is struggling with the builder working in house.
Great to see everyone this morning. First three-peat for me in the last year and a half!
Verse for the day is 1 John 4:18-21:
“ There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love. We love because he first loved us. If anyone says, “I love God,” and hates his brother, he is a liar; for he who does not love his brother whom he has seen cannot love God whom he has not seen. And this commandment we have from him: whoever loves God must also love his brother.”