AO: LAKE MAYER
QiC: Hot Pocket
Date: 02/22/2023
Title: I still need a Porter
Number of HIMs: 8
CPAP, diapers, DJ Scribbles, Fauci, Kirby, Skinny Dip, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hops
10 arm circles forward & reverse
10 or so through the Tunnels
Tha Thang:
(ALL counts the hard way)
Mosey w Cindys to 2nd light post
Did 5 SIMU ( Something I Made Up)
1 rep equal:
5 Cindy squats
10 Cindy Curls
5 OHP
Mosey w Cindy to corner light post
50 Cindy Bench press
20 windshield wipers
Cindy lunge to next next light poll
Bear crawl w Cindy ( push & pull) to next light post
Drop Cindy & mosey 2 light post & back
Then 50 Cindy curls & 20 Windshield wipers
Rifle carry Cindy two light polls
Then 10 Burpees & 10 Merkins
Mosey back ( reverse course) w Cindy 2 light post
50 Cindy curls
20 flutter kicks
Rifle carry 2 light post
50 Bench press
20 windshield wipers
Bear crawl 1 light post
Cindy lunge 1 light post
Mosey back to Circle of Trust
COT:
Announcements:
Shamrock run 5k (evening of March 3) need for speed involvement- for those that I’ll be there let’s get together after for food & drink
Chick-Fillet 5 k daytime March 4 at Red Gate Farms
Pledge
Pray for Father M surgery
Family of long time & long respected late Teacher of school on Mont X rds
Previous 2 written w anonymity in mind
Pray for @Ramrod ‘s Wife recovery & his Family
Pray to want what HE wants for us & gratitude for each other