AO: RICHMOND HILL
QiC: Trophy
Date: 02/22/2023
Title: No Q Stand-in – Rican 68 modified
Number of HIMs: 7
BCG, Beads, Butterfingers, Doobie, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
20 Push up bras
20 lunge twist
Arm Circles
Michael Phelps
Tha Thang:
No Q today on the sign up, late minute ideas for a Q… Thought about Oak in Puerto Rico 🇵🇷, decided on the Rican 68 from the Weinke roll-a-dex.
Rican 68 – modified
3/4 mile run to the play ground
68 box jumps
68 – 2 count mountain climbers
68 pull ups
68 push ups
68 air squats
3/4 mile Run back to the Flag
Call it… done.
COT:
Think about positive things that happened yesterday. Good feedback from the group! Prayers for our families.