AO: THE RANCH
QiC: TestTube
Date: 02/21/2023
Title: 2 Minute Drill
Number of HIMs: 5
Fabuloso, Sakrete, Tin Cup, Vinyl
Number of FNGs: 1
Name of FNGs: Tin Cup
WarmOrama:
Plank, arm up, downward dog into cobra, mountain climbers, through the tunnel, Moroccan night clubs, chinooks, phelps, calf raises
Disclaimer
Mission Statement
Core Principles
Tha Thang:
2 mins exercise, 1 min rest
Merkins
LBCs
Squats
Flutter Kicks
1 min sprint between parking lines back and forth
Lawnmowers
American Hammers
Tricep Ext
Burpees
1 min sprint between parking lines back and forth
Derkins
WW2
Ran out of time.
COT:
Announcements: Grow Ruck is coming, get your training in
Prayer Requests: Patches’s daughter’s recovery, Fabuloso’s family recovering from a virus they caught.