AO: RICHMOND HILL
QiC: Coffee Bean
Date: 02/20/2023
Title: Farmer Dora
Number of HIMs: 8
_Not Registered, Chop, Chum, Duke, Dump truck, Fresh Prince, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, tenets & disclaimer
warmarama- SSH, Chinooks, Imperial walkers, Concrete pickers, CobraDog.
Tha Thang:
Grab a Cindy and head to the turf. Partner up on the sideline for Farmer Dora.
P1 Farmer carries to opposite sideline leaves cindys and runs back while P2 exercises & then switch (P2 runs and then farmer back).
As a team complete:
100 Merkins
150 LBC
200 Squats
Round 2: Regular Dora
50 Man Makers
50 Thrusters
150 KB Swings
Mosey back for Mary: Freddie Mercury, drunken mountain climbers, Plank
COT:
Speed for Need March 3rd & April 1st. looking for riders. Prayers for safe travels, Chums 2.0 1st day as a nurse, and F3.