AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 02/17/2023
Title: Gym class game with Mr. Woodcock
Number of HIMs: 17
Backdraft, Beads, Chop, Chum, Coffee Bean, Doobie, Duke, Fresh Prince, LiveWire, Mr. Woodcock, Old Yeller, Paper Boy, Shark Tank, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Getting right to it we ran to the tennis courts.
Warmed up with some stretching
20 ssh in cadence
High plank
Downward dog
Runners stretch right left hand up
Begin the class…..
Tha Thang:
Relays
3-4 person teams.
Relay 1-Team in alternating high plank low plank between turns.
Person runs to come does cone taps with arms while in high plank. 25
Relay 2- team in alternating plank low plank, high plank.
Person runs to coke and does toe touches 25
Relay 3- cone flip relay. Hug a tree while the person in front run and does a flip of the cone to land right side up. Go until whole team is complete.
Game 2 (hula pin knock down)
Half team set out a hula hoop with bowling pin inside. Other team gets a pool noodle. When the command is given, noodle team gets 1 swing to knock over the howling pin. Other player defends with body. If pin is knocked over player does 1 burpee before resetting. Continue the game and switch position for attacker and defender.
Game 3 Cage ball
Dodge ball with a twist. Self explanatory. Hard to do in the dark. Lights went out! Lol
Black to the flag for Mary.
Mary
Box cutters ic cadence
Lbc
Flutter kicks
Hello dolly
COT:
Announcements
10 year f3 March 11 deck uss York town Charleston
Speed for need March 3 Friday night 6:30
Ellis square 5k shamrock
March 17 golf overnight 1 spot
Prayers
Getting the “Live” out the wire, steady hands!
Travel weekend