AO: ISLANDS
QiC: R-12
Date: 02/18/2023
Title: Polar Plunge GrowRuck Training
Number of HIMs: 12
Betty Crocker, Bogey, Flea, Fro-Zone, Litter Box, Mr. Miyagi, No Fault Found, R-12, Rapinoe, Sparky, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twosts
Shoulder Stretch
Triceps Stretch
Big Arm Circles
Hang’Em Hammy’s
TTT Stretches
Groin Stretch
Quad Stretch
x20 – SSH
Imperial Squat Walkers
Tha Thang:
Pax started off with a Pier Post Suicide to the water & back.
Next Pax paired up with a battle buddy, no lone wolves today! Carried a total of x6 coupons: 120lb Bear Bag w/ fence post handle, x2 – 80lb sandbags, x2 – 60lb sandbags, x1 – 50lb sandbag. Headed out into the darkness to an undisclosed location for an unknown distance. Upon reaching our destination Pax we’re tasked with completing the Polar Plunge Challenge. Challenge consisted of 1k Squats, 1k Merks, 1k Dying Cockroaches to be completed “In The Surf” with your battle buddy. Teams took turns completing the Triangle: 25 yard Sandbag Bear Crawl – 25 yard Casualty Carry – 25 yard Battle Buddy Drag. After completing The Triangle another team jumped in and the previous team returned to the surf to continue their Polar Plunge Challenge. We carried on until each team had completed The Triangle. Once finished, Pax carried coupons back to the Pier.
COT:
Everyone was Iced up pretty good so we pretty much just Ready Break’ed! Awesome work this morning guys. NoOne let the cold, the wind, the gloom, or the water stop them from getting after it. Proud to call you all brothers