AO: THE FOUNDRY
QiC: Falcon9
Date: 02/17/2023
Title: Pull & Push 2.0 Day
Number of HIMs: 9
Backstreet, Falcon9, Hobby Lobby, Huckleberry, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out and review of the Core Principals, Hammy stretch, Arm Circles, Raise the Roof, Tunnel jacks, Backstreet Stretches
Tha Thang:
Mosey to pick up Cindy. Pax form a line at the parking lot then the pull push begins:
-20 Bent Rows each arm
-Mosey half way to Stop sign of Life
-20 LBC's
-Mosey the remaining distance to Stop sign of life
-20 Merkins
-Mosey all the way back to the start
Rinse & repeat until 6am, put Cindy to bed and mosey to circle up at the Flag
Round of Mary to close out, each Pax got to pick an exercise
COT:
Praying for those who weren't with us today, Backstreet and Quickcrete recovery, Praise of Huck's marriage classes going well, Praying for Hobby's Richmond Hill venture as he may have found a home better suited for his and the family's efforts to impact people in Richmond Hill.