AO: LAKE MAYER
QiC: Tiny Tim
Date: 02/15/2023
Title: Old School Deconstructed Burpees
Number of HIMs: 13
Cornhole, Fauci, Flo, Hot Pocket, Joanna, Kirby, salad, Skinny Dip, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25- SSH
15- TTT
A BUNCH OF YOGA poses
10 Arm Circles each direction
Tha Thang:
WIth CINDY Mosey to Church
Perform Desconstructed Burpees
Start at 11 Thrusters with Cindy, Mosey 20 yards to center perform 3 burpees, Mosey another 20 yards to perform 11 Kick Back Mercs (basically the bottom half of a burpee) Mosey back to center (3 burpees) Mosey back to starting point.
Start a round of 10.
Complete entire round counting down each cycle down from 11 to 1.
Pax completed together. NO MAN BEHIND!!!
Mosey back to Flag.
Alot of Mary with Cindy and some minor breaks to watch clock.
COT:
Prays for the Month of Giving Back. Focus on doing good for others, whether charity, a smile or a friendly greeting. Focus on giving back to our friends and community. We need to grow and service our Community (F3 plug)
Prayers for Turkey and Syria, Ukraine, Ramrod's Wife and Family, Butterballs Mom and Family
Great Work Guys!!!!!