AO: COLOSSEUM
QiC: Door Jam
Date: 02/13/2023
Title: Jerks in a cirlce
Number of HIMs: 5
Door Jam, Fabuloso, Needles, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps and disclaimer
Big arm circles 10 IC reverse 10 IC
T³ 10 IC
21s – successful so YHC did the incentive burpees
Tha Thang:
Red chalk apparently isn't visible on the gloriously smooth asphalt at the colosseum so we had to call a last minute audible.
One pax in the middle doing an exercise while all other pax complete a specified exercise/reps. Pax then rotate and the pax formerly in the middle calls the next exercise and reps.
Round 1: curls in the middle with squats, blockees, KB swings, foxholes, derkins
Mosey a lap
Round 2: OHP in the middle with colosseums, dips, Bloody Mary, round the world, and something else
Bear crawl to second tree, lunge back
Round 3: thrusters with (I can't remember)
Stow cindy, return to flag
One round of failure to launch
LBFC 15 IC
Gas pumpers 10 IC
Monkeyhumpers 10 IC
COT:
Prayers for Patches's family
Lisa and (unrelated) child with G-B
Beach ruck coming Saturday