AO: RICHMOND HILL
QiC: Duke
Date: 02/13/2023
Title: Post-game partner pursuit
Number of HIMs: 14
Brick, Coffee Bean, Doobie, Duke, Dump truck, French Press, Greenspan, LiveWire, Magic, Old Yeller, Shark Tank, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
Stretch medley (hurdler, butterfly, glutes)
Cobra and warrior pose stretch
20-(4 count) side straddle hop
20-(4 count) concrete pickers
10-(4 count) merkins
Tha Thang:
THE THANG
Mosey to the hurt locker and pick up Cindy. Go to the top of the pond. Partner up
One partner takes both Cindy's and begins farmer carry towards the far end of the pond while the partner does five burpees and then sprints in pursuit. Once they catch up, they switch roles and continue to the far end
ROUND 1
Once at the far end One partner does 20 curls while their partner does 20 squats. Once complete, continue pursuit back to starting point.
Once back at starting point, partners do abdominals of choice until all teams finish.
INTERMISSION
– 20 raise the baby
– 20 dips (4 count)
– 20 kettle bell swings
20 bent over rows
ROUND 2:
repeat only with rifle carry and Bonnie blares (10 each leg). Once at the far end, complete 20 (four count) decline presses and 20 LBC (4 count)
CIRCLE UP FOR SOME MARY
– Heel taps
– Flutter kicks
– Hip touches
High-low-high plank
COT:
Prayers for unspoken. Strength and wisdom for all HIMs