AO: RICHMOND HILL
QiC: LiveWire
Date: 02/01/2023
Title: IPX Rewind PT 2
Number of HIMs: 17
_Not Registered, Backdraft, Beads, Chop, Chum, Coffee Bean, Doobie, Duke, Dump truck, Greenspan, Magic, Old Yeller, Shark Tank, Trombone, Webster, Wild Thing
Number of FNGs: 1
Name of FNGs: Dozer
WarmOrama:
– SSH
– Don Q
– Stretch
– Plyo Merks
Tha Thang:
IPC Rewind
Stop to Sculpt the Guns
-Curls, ISO Curls, Dips
– Mosey to the field with the ole girl
Week 4 – DBSR
100 Gas Pumpers
50 Wonder Woman Jumps Ropes
Run to back OG goal line and back x 3
25 dollies
25 jungle bois
Run to back OG goal line and back x 3
Week5 – RTK
https://f3greenwood.wordpress.com/2022/10/02/ipc-week-5/
10 Kraken
10 bde
10yd bunny
10yd reverse
20 thruster
10 Bonnie
10 Jungle Boi
20 Murder
Stop for 20 Thrusters on the way back
COT:
Praise for Luca – Prayers for upcoming
– shirt order is active
– golf March 17-19
– Prayers for patience